Speak Kindly, You're Listening Podcast - Episode 11: The Benefits of Frustration with Brenda Rigney

podcast Dec 22, 2022
Speak Kindly, You're Listening - Ep 11: Brenda Rigney


How do you manage your anger and frustration when it feels like the whole universe is working against you?

As a high achieving woman, it’s hard not to play the blame game towards yourself, picking apart your decisions and actions trying to find where things went wrong.

But there is a benefit to frustration! It shines a light on a piece of yourself you may need to work on.

Knowing this, you can take moments to look inward and see where you need to be more intentional with yourself. 

This week, I sit down with Brenda Rigney to talk about how you can be more intentional with yourself and take moments to look inward.


Join us as we learn: 

  • How to embrace the voice inside, stepping out of guilt and shame
  • Finding your “wing” person to support you during the stressful times
  • To take a moment to ground yourself with your ideal cozy items  that gives you comfort and connection 

Ways to Connect with Brenda Rigney:  

Sign up for Brenda Rigney’s Mastermind “Aligned AF”: https://3uniquescoaching.com/group-coaching#pricing

Website: https://3uniquescoaching.com/website

Instagram: https://www.instagram.com/your3uniques

LinkedIn: https://www.linkedin.com/in/brendarigney


Join Dr. Jessica Metcalfe's Book Club: https://www.drjessicametcalfe.com/speak-kindly-you-re-listening-book-club


Get Cozy and Warm Your Soul with Jessica’s Tea Experience:



Share your answers on the reflection question with Dr. Jessica Metcalfe: 

Once you have discovered your answer, send a DM on Instagram or an email to [email protected] 


Other ways to engage with Dr. Jessica Metcalfe: 


LinkedIn: https://ca.linkedin.com/in/dr-jessica-metcalfe-873b671b5

Instagram: https://www.instagram.com/drjessicametcalfe/

Twitter: https://twitter.com/thealchemistdmd?lang=en

Interested in one-on-one coaching with Dr. Jessica?

Contact Dr. Jessica