The 90 Day Self-Confidence Program

From Impostor to Empowered

Story Time

I thought that I was an emotionally stable person. I was a happy person, always laughing and energetic. Dental school was hard, but we all have to get through it.

But, as much as we learned clinical, dental school didn't teach me what was going to come next.

I found practicing difficult. I was always searching for mistakes. I was always overworking. I was never good enough.

I knew it was only a matter of time before someone figured me out.

I started getting panic attacks. I couldn't sleep. I felt irritated and exhausted. I never felt rested.

I thought this was how dentistry was supposed to be. Chronically fatigued, always looking for mistakes and underestimating my abilities.

My hope: make it to retirement and then enjoy my life.

Does this sound familiar?

Chat with Dr. Jessica

What Was Happening?

I was in the middle of my third burn out.

THIRD!

This time around, when I sought help, I was also diagnosed with clinical depression and a generalized anxiety disorder.

How was I going to make it to retirement?

I wasn't, if I was going to keep going the way I was going.

So I made a change . . .

I figured out what, why and how it was happening to me and that led me down a research rabbit hole of understanding mental well-being for the dental professional.

You read that right.

I figured out why it happens to the dental professional!

What's in the program?

1-on-1 Coaching

6 one-hour sessions + 1 (BONUS) session. We meet every 2 weeks to explore self-doubt, perfectionism and burnout in dentistry. The BONUS session happens AFTER the program when you feel you need it. It can be a week later, a month later or even 6 months later.

Brain Training Exercises.

Developed by Dr. Jessica herself, these exercises truly get you thinking about your doubts, fears, thoughts and emotions. It has been created specifically for dismantling self-doubt, fear of failure and burnout in dentistry. You get both pre- and post-call worksheets!

Accountability

It takes time, effort & energy that's needed to create new cognitive patterns and to rewire your brain. There is no quick fix. However, with consistency, accountability & maintenance, I GUARANTEE that change is possible . . . it totally is!

Book now by chatting with Dr. Jessica

The 3-Part Dilemma

Impostor Phenomenon

When you don't believe that your own successes and accomplishments are a direct cause of your own skills and efforts.

The perceived notion of intellectual phoniness, when in fact you are truly educated, accomplished or credentialed.

Perfectionism

Relentless striving for extremely high standards or unrealistic expectations which are created by self-invented pressure.

You may judge your self-worth on the ability to achieve. In doing so, you experience negative consequences like burnout.

Burnout

Chronic fatigue, insomnia, anger, isolation, irritability, depression or physical symptoms like headaches and stomaches.

Burnout usually creeps in subtly nd over time, impacting you in your profession in a way that you almost don't even notice.

My Coaching Framework

Through my years of being on the student side, being diagnosed with a learning disability at the age of 20, then becoming a clinical instructor and then an education director at a world renowned cancer centre, I have realized there are different styles of learning and teaching.

Thus, I have created My Coaching Framework that will A.I.M. you in the right direction, but allows you to take the path.

Analyze

As a coach, I take a look at your thoughts, behaviours, emotions and patterns associated with self-doubt, fear of failure, perfectionism and burnout. This helps you create self-awareness.

Instruct

Then, you start to implement brain training exercises (that I created specifically for the dental professional) to help you develop your unique mental fitness that will become long-lasting.

Motivate

Lastly, but one of the most important, I am YOUR cheerleader. I keep you going when there are challenges. I hold you accountable and help empower your confidence muscle.

Who do I work with?

I work with Women Dentists!

Why? Because there are unique challenges that pertain to women dentists.

My mission: to provide women dentists with a safe space to share doubts and fears, but also the joys and awesomeness while teaching unique self-care and mental well-being.

Chat with Dr. Jessica about the program!

As we work through coaching,

you will be able to . . .

Identify your impostor narrative and self-doubt triggers
Interpret and combat your impostor thoughts and inner critic
Redefine perfection, harness strengths and embraces mistake to encourage growth
Explore dental stress and exhaustion and how it is affecting your dentistry and personal life
Design a work/life blueprint that helps prevent burnout by setting boundaries, improving self-care and finding fulfillment

Still confused and wondering if